Rob, Jake and I were planning on doing Water Dragon canyon sometime during the week, so when Rowan posted on the OzCanyons Yahoo group asking if anyone was available to canyon on the Wednesday, I offered our trip through Water Dragon because I like to meet new people and a group of 4 is better than a group of 3.

We met at the Mount Wilson fire shed at 9am, chatted and got to know each other while we organised our gear, then headed off down the fire trail to the Wollangambe One exit track. We climbed down to the ‘gambe, walked across the reasonably low water level and up the incredibly steep hill on the other side. It was a stinking hot day, and the climb up the hill really hurt at that temperature. We got to the top and followed the single track path along the ridge which would eventually take you to the start of Whungee-Wheengee if you followed it the whole way. Instead we turned off to the left about half way along it down a pseudo-path which quickly faded into nothing. We basically scrub bashed our way down to the creek, then followed the small creek down into the main creek (which Jake and I managed to head up the wrong direction without even realising it).

Once in the main creek it wasn’t a long walk until we reached the first hand line into a wading pool. We stopped above this for lunch, then climbed down and waded through, not yet bothering to put on wetsuits because the day was so warm and we weren’t actually swimming yet. There was still a bit of walking to go before we reached the first abseil which was down a tricky climb down. We rigged up the rope over a huge dead log and negotiated the tricky start (made tricky by the dead branches sticking out over the edge which tended to wedge the rope).

Once down the bottom of the first abseil, we were really into the canyon. Rowan and I went pretty snap happy and took a whole bunch of photos between us as we approached the second abseil. The second abseil was at the other end of a deep pool, so we finally put our wetsuits on, climbed down the hand line into the pool and swam across to the anchor point - a collection of small sticks wedged into the water flow…not very confidence inspiring stuff as you put your entire body weight over the edge of this most hairy of abseil starts. It is actually one of the most tricky abseil starts I have done because the sticks are at ledge level, so you have to get your waist down below the ledge before your weight is caught by your descender, and the abseil is down a slippery waterfall with nothing to hold onto. You have to lower yourself down off the edge as you would lower yourself off the side of a brick wall, and then somehow transfer yourself to the rope… Well, its hard to look graceful while doing it anyway. And everyone knows that this sport is all about grace.

Once at the bottom there were a whole lot more photos taken in the very dark halls of the underbelly of Water Dragon canyon, some really nice photos coming out of it. Once at this point of the canyon though, there wasn’t much left. We walked for a few minutes through the narrow section until it opened up a bit, then a bit more into a rainforest environment shortly before meeting back up with the Wollangambe.

Just like Geronimo the week before, and Whungee-Wheengee before it, the water of the Wollangambe was a good deal warmer than the water in the narrow slot canyon and you just want to bask in its warmth for a while. We stopped and had a second lunch opposite the exit from Water Dragon before moving on.

Only 100m down the river though, I noticed that my camera wasn’t in my pocket. Very ungood. No one else seemed to have it, so it must have been back where we had lunch. I swam back up stream - it wasn’t there. I swam back and forth two or three times between where I noticed it missing and the lunch spot trying to look down to the bottom to see if I could see it. No luck. I climbed up out of the water onto the edge to see if I could get a better view from there - I couldn’t. It was then that the Canyon Gods decided to smile upon me in a way that they have never smiled down upon someone before. I heard voices upstream. I saw people upstream. I jumped back into the water and swam up to them (I think this confused them a great deal), and asked the most odd question I could think of asking someone in a canyon - “You don’t happen to have a snorkel and set of goggles on you do you?”.

They did. Apparently taking goggles into the Wollangambe is a normal thing to do (I hadn’t thought of it before - but it makes sense to me now). They had two sets and were happy to lend them to us (happy that I didn’t ask them for a first aid kit or Epirb to rescue a dying friend apparently) so I threw one over to Rob and took the other and started swimming. It only took a few minutes to find it with the goggles, and I had to duck dive down to at least 4m depth (causing great pain to my inner ear) in order to pick the camera up. Happily, it still worked! (only rated to 3m)

*very happy*

Anyway, with that little drama sorted out, we proceeded down the canyon to the end, did the usual de-wetsuiting, the usual uphill walking, and eventually got back to the car before it even started to rain (the thunderstorm which hit us on the drive home though, made it almost impossible to see the road!)

A good canyon, an eventful day, and good company.

Shane

See Also:

• Water Dragon Canyon guide notes
• Water Dragon Canyon photo gallery

Just a quick post to say that I will be out of the office (or in my office, depending on how you look at my job description…) for the next few days as I will be camping up at the Newnes Camp ground. Planning on doing at least 3 canyons (probably starlight, firefly, and glowworm tunnel - but nothing for certain yet.). So please excuse my complete lack of new articles, forum posts and guide additions over the next few days - hopefully someone else will make a post or two or edit an article or two while I am gone!

Anyway, when I get back there will be a whole lot more material for me to add, and a whole lot of work for me to do! So enjoy your Australia Day long weekend, and if you happen to be heading up Newnes way this weekend, look out for me and say hi!

Shane

This spectacular walk is a year round activity, but especially beautiful in the spring and summer months.

Four of us Shane, Marc, Benny and I headed out on the 3rd and 4th January 2008 and to a mix of weather conditions and terrains.

Its a 27km trail that can be done from Otford to Bundeena or vice versa, the most popular route is from the north, walking down to the Bundeena ferry under the railway track bypass from Cronulla Station or parking at Gunamatta Bay and walking around to the ferry. The ferry, departs every half hour runs between 8 am to 6.30pm every day. You could also if in a group drop one car off at the exit point at Bundeena and drive to Werrong beach coast walk entry at Otford hill.
or vice versa.

I’ve done it from both directions and i think it’s much of a muchness which way you do it. The beginning and end is the most spectacular part of the walk to me, or maybe its just the excitement.
We started from Otford this time.

The first part of the walk takes in the cliff edge above the Bulga Settlement and further along the nude beach of werrong (yes sometimes it’s nice to take the ‘forks in the road’) Werrong is an easy walk but steep on the way back, so probably better if you’re not at the end of the walk. You are walking in packed sand and acacias and gums with the view of the ocean taking in your whole right side. It remains this way for the first half hour before winding inland to the big gums and descending into what is, for me, the most beautiful part of the walk. Almost rainforest like in appearance with giant trees growing from boulders and crossing small creeks in shade. Down hand hewn steps til ascending again into the palms area. Ancient palms line the track in clumps of green,brown and matting, there are glimpses and small tracks and lookouts to the coast and ocean, it’s fantastic to look out at the many headlands that you will be crossing into as you wander. None of the track is hard, i’d say it’s difficult to get lost, though we did take 2 ‘alterior courses’ we always ended up back on track.

After about 3 hours the track opens up to heather and you wind around and descend into the first of the 2 settlements, Burning Palms, it’s not just beautiful, it’s great for a swim and rest and lunch beneath the rock formations in the middle of the beach. The history of these 2 settlements (Era next along) is beautiful to, in the 30’s the government said if you can carry it and build it yourself you can set up huts in the area, and a few very motivated souls did just that, so there are some eclectic ramshackle and mind blowingly interesting huts on the beach too. Families have handed them through generations until a few years ago when it was stated that when the original owner dies it becomes the property of National Parks again, so some are falling to ruin now. Still it’s a peace of history.

There is another slight climb to the next headland and Era settlement, which is much more contemporary, probably because of its locality to Garie it has easier access.

You have to cross the beach here and again it’s just lovely.

As you come down from the next headland there are spectacular rock pools and rock formations as you wander at the foot of a cliff beside the ocean to Garie Beach. Garie has road access and is a popular surfing beach, it even has a hostel if you’ve decided this is the life for you and you just want to stay! (or it is your 1st chance to say that “this is it! I’ve had enough!” and get on your mobile for someone to come pick you up!)

It’s a long beach walk this one, the longest sand scrubbing of the walk, leading to, just inland the track (which is in the grasses above the clearing) for the steepest climb of the trip.

Here on in it is heather, though most of it reaches head height so there’s a bit of shade i don’t recommend it in the heat of the day. It winds up and down through several small headlands and beaches, along cliff walks and on wire meshed track to protect plants but the expansive views to your left of the rolling scrub and the right of ocean are lovely. There are many aboriginal rock carvings here too, if you have the time to seek them out. it’s another 2hrs to Wattamolla. Here again is road access, the best jump-rock in Australia, snorkelling, and a great bush camp area off to your right on the cliffs edge past all the BBQ and picnic areas for the day trippers. This is where we stayed, along with 3 girls who were also doing the coast walk.

The night was beautiful, a couple of flash storms that the smart ones stayed dry through(Shane and Marc) and the dumb one (me) got drenched in. But the clouds were moving so fast and by the time the sun had set, as spectacularly as it could, the night cleared for the stars and sounds of the national park to take over.

The birds woke us at 7, and we had packed up and set out by 8am. Across the river just up from the jump rock and into the very low heather which is the rest of the walk.

It’s so much easier this bit, the gradients have eased out, but because all of the plants only reach waist height it’s very exposed, for these last 4 hours of walking the views are intense, and even more exciting for me are the rock formations. Each pocket is so very different, there are pristine white rock cliffs which rival Dover. Red, orange and yellow sandstone formations, sponge rocks and because you are on the edge overlooking the ocean some brilliant vertigo inducing moments.

This is also where the 2 most remote beaches are, little Marley and big Marley, in the wind and storms there were a couple brave fisherman out on the rocks, but this was the first time, in the 6 or so times I’d been here, that there were other people. It’s maybe not so beautiful as the beaches further south, but it’s a special place to me because of the remoteness.

Blisters and sunburn accompanied us this last bit, but it was just too nice to care, and all of a sudden, we were on the old fire trail which led down to Bundeena and the beaches. It’s still a couple of kilometres down to the ferry and we stopped at the cafes for a bite to eat, the sun now shining at our accomplishment before we took the ferry back across. It was choppy and a perfect relaxing finish to cross to Cronulla. Blessed we were, that our trains met up to take us back to Otford (Cronulla and Otford are on different lines) And Shane the angel, saved us the last very steep walk up to the car to bring it to us down at the station.

It was a great 2 days, fantastic company, and after it’s over, you just want to do it again.

Carmen Major

See Also:

• Royal National Park Coast Walk Photo Gallery
• Coast Walk Guide Article

Outdoor sports, in all of their variety, have one thing in common - The effect of engaging in them on a regular basis has a huge positive impact on your life. Whether you start hiking regularly, rock climbing, mountain biking, canyoning, or whatever other outdoor sport - and where regularly can be as little as once a month or as often as a couple of times a week - the numerous benefits of doing anything in outdoor sports become obvious to participants very quickly.

For those who haven’t ever regularly participated in any outdoor sports though, it is worth looking at some of the best reasons for doing so. So here I have attempted to put together 10 specific benefits from engaging in outdoor sports - there are no doubt more, and some of them are actually several reasons wrapped up into one point, but the overall point remains the same >> Enjoy outdoor sports : Improve your life.

10. Improve Your Fitness/Physique

Outdoor sports, all of them, are just unbelievably good for your fitness and overall physique. Whether you are walking up and down hills, climbing vertical rock faces, or paddling downstream, you are giving your body the best sort of all round natural work out - a workout which works your entire body in natural proportions. No muscle groups to worry about, no repetitious straining exercises, no unbalanced exercises - outdoor sports involve natural motions, natural exertions, and usually involve whole body exercise. Gyms use 10 different machines (or more) to achieve the same result as doing a single canyon - and even then you have to be directed by a professional to know how to use those 10 different machines to get a balanced workout.

Our bodies evolved in this outdoors landscape - we are built to walk, run, jump and explore wilderness areas - what better way to improve our natural body capabilities but to use them for what they were designed to do? What better way to make our bodies feel useful again, but to apply them to the situation they were designed for?

Get out into the outdoors every weekend for a few months, and the improvement in your fitness will blow you away. Not only will you have better endurance, better fitness, and increasing strength, but you will find other improvements not usually experienced by gym junkies; things like better balance and flexibility - Even the side effects are positive!

9. A Break From It All…

Outdoor Sports provide a very healthy ‘break from it all’ for when life just gets to be too much. Whether you need to have a break from your stressful job, or you simply need some time away from your daily life, losing yourself (figuratively) in the wilderness or in a challenging sport is a great way of providing some temporary stress-relief.

Take up a sport like Rock Climbing, and it doesn’t matter how much pressure you are under at work, get yourself 20m up a vertical cliff, and suddenly all of your daily worries fall away from you as you focus your whole mind and body on the single problem right in front of you. If that idea itself is too stressful for you, then try heading out into the bush for a bushwalk - the beauty around you, the views, the isolation from the real world all provide a way out of your normal thought processes, habits and stresses alike. Moments of serenity and mental clarity are often found on mountain tops…

8. Cheap Entertainment

At it’s cheapest, outdoor sports is nothing more than a water bottle, the clothes on your back, and some shoes… and with just those few items you can be entertained for hours. For most other outdoor sports there is some technical equipment which is required - but once that gear is purchased, borrowed, rented, or received as a gift, the sport becomes almost free, costing nothing more than the transport and food bills while doing it - and it isn’t like you don’t have to pay for that in your daily life anyway! Cheaper than the movies, cheaper than a night out drinking or clubbing, and far more entertaining than either.

Even better than the single day trips, outdoor sports can provide you with cheap holidays. Why spend thousands of dollars to travel overseas for a holiday, when chances are you haven’t even explored some of the most beautiful parts of Australia? I don’t mean visiting the well known tourist hot spots - I mean going to the out of the way places, the not so well known places, the places which are just as - or more - spectacular than any of the easily accessed tourist destinations. Why spend thousands of dollars flying and staying in hotels in order to have a break, when you can have a relaxing, enjoyable, entertaining break in your own backyard.

It is almost perverse that some of the most active people in the Australian outdoors are foreign exchange students - why don’t more Australians take advantage of the great country we have? Why go to so much trouble to travel the world, only to see things which you have completely ignored at home? Entertainment, adventure, relaxation, exploration…all without the price tag. Cheap Entertainment - great value entertainment.

7. Solitude AND Social Interaction

These two opposing options are encountered in every outdoor trip. For most outdoor sports you need at least one other person with you, often a group for safety - so from that aspect you get the ability to socialise. By involving yourself in an outdoor sport community you will meet great people who are usually the most easygoing happy go lucky you people you will ever meet (once you finish reading this list you will understand why) and you will usually have heaps of time to get to know them while walking, paddling, climbing etc.

Yet at the same time it is easy to find the most peaceful solitude while outdoors. If you feel like some time alone it is really easy to just walk ahead of the pack a few hundred meters (or behind). Many people also enjoy bushwalking alone, so if you really need some time alone, then getting out onto a walking track is a great way to achieve that - if you go to the right areas, you could spend days walking and not see another person.

So whether you want to meet new people or escape from people altogether - outdoor sports provides the means.

6. Perspective

I’m sure I am not alone in thinking that our lifestyle here in Australia is designed to make us lose perspective. It is designed to make us think designer clothes and shoes matter. It is designed to make us think that our vote on Big Brother means something. It is designed to make us worry about what Britney Spears did last week. It is designed to make us stress over what is going to happen next in Neighbours - who’s going to die? Who’s going to get married? It is designed to make us buy the junk food that has the better advertising campaign over the food which is better for us and better tasting… And we all get lost in this world - get caught up in its dramas, in its advertising, in its pointless distractions because it surrounds us all the time.

The only way out of it is to simply extract yourself from it - but like most people I actually like the world I live in enough that I don’t want to become a hermit and live in the middle of nowhere with no electricity and no money. That being said, I do like to remember occasionally that money, electronic gadgets, and television dramas are not what life is all about. Putting yourself into the wilderness for a period of time can really help you realise how irrelevant so many of your stresses at home are, and how much more important certain things are - like bringing enough food for the trip!

Better still, it helps you put your daily comforts into perspective. Nothing reminds you how comfortable our beds are than lying on pointy rocks every night for a week. Nothing reminds you how easy microwaves are to use, or stoves for that matter when you have to cook everything over an open flame with limited tools. Running water earns the respect it truly deserves when you are out bush.

Better perspective again is gained with things don’t go as planned. Never to wish ill fortune on anyone, but if you do enough outdoor sports you will encounter problems one time or another eventually. Hopefully nothing too serious, but missing a path can make a 3 hour walk turn into a 6 hour walk. Twisting an ankle is easy to do and if done in bad circumstances can leave you stranded in awkward positions. No one goes into outdoor sports planning to encounter these sorts of hardhsips, but if - when - they happen, I guarantee your perspectives on life will change as you fight to correct the situation.
I think these changes in perspective can really make a positive difference in your daily life when you return to ‘the matrix’.

5. Lose Weight

Backed by a multi-bazillion dollar industry I figure weight loss is a reasonably important thing to many people. I don’t find many “Lose weight by doing outdoor sports” ads around the place - I wonder if that is simply because no one knows how to make money from it? (See reason The fact is that if you do outdoor sports regularly - you will lose weight. End of story. No fad, no gimmick, no sales pitch, no special meetings - just find a sport you enjoy and do it regularly. Once a week is enough - go find a different walking track every week - Explore Australia one four hour walking track at a time! You will lose weight.

Want to lose weight fast? Get a hiking pack, grab a tent, sleeping bag, bedroll, water purifier, portable stove and whatever food you can carry - then go for a week long hike. When you are walking all day everyday and can only eat the food you can carry on your back - I guarantee weight loss will result. Plus, for most people the swap from soft drinks, beer, and all of the other mass marketed drinks to nothing but water for a week is probably the healthiest thing you can do for yourself.

I should probably mention that I am not a dietician, doctor, or anything like that, so I have no statistically backed medical proof of this claim, but how many overweight hikers have you ever seen? Get out into the outdoors and one of the first things you will notice is that everyone who does this stuff regularly is a very healthy weight - and I guarantee it isn’t because they pay Jenny Craig to help them keep it.

4. Improve Self Esteem

The ways in which outdoor sports improve the self esteem of those doing them is innumerable. If you lose weight while doing it, won’t that improve your self esteem? If you improve your fitness, your physique, your balance and coordination, won’t that improve your self esteem? If you feel a zen-like sense of perspective about the world, a sort of ‘enlightenment’, won’t that improve your self esteem?

Again, you don’t take up outdoor sports with the goal of ‘Improving my self esteem’…but it is just what happens when you do it. Sometimes it comes from something as simple as bragging rights - you spend the weekend rock climbing and feel like a colossus when you return to work on Monday and tell everyone that you climbed up several 20m high vertical cliffs on the weekend…I wonder what they did?

It doesn’t even have to be bragging to be effective, sometimes just the excitement of having done something interesting. Having spent your weekend walking through the bush to find this incredible waterfall, pristine clear water, no people around for miles…just you and the nature around you…that’s what you did with your time. Something productive. Something profound. Something which was healthy, challenging, and worth it. Better than wasting your life away in front of the television.

3. Challenge Yourself

Directly following on from the previous point, the ability to challenge yourself is something which I personally believe is largely lacking in our society. It is hard to feel good about yourself when everything you do is designed for the lowest common denominator - all challenge has been removed from our life for fear of offending someone or causing a lawsuit.

Outdoor sports inherently involve a degree of challenge in them. At the most basic level the challenge is as simple as walking to the top of the hill (more challenging than you would think on some hills!), on a more difficult level it may be learning to keep your kayak upright on rapids, or staying on your mountain bike on a downhill course. At the most extreme, it is surviving a challenging environment or situation. No matter what level you may find yourself at you can do something which will challenge your preconceived notions of what you can achieve. Our super-comfortable world has all of us drastically under-rating our abilities - constantly keeping us in a state of not trying to hard, or pushing ourselves. Push past a boundary once in a while and find out what you are actually capable of. It will blow you away.

2. The Beauty of it All…

If you think this, or this, or this, or this or any of these are incredible to look at…you should try being there yourself. There are some scenes, some places, some tricks of light which simply cannot be caught on film. Nor can the feeling of being in a place of such beauty be captured on film. These photos should act as inspiration for you to go out there yourself - see it for yourself, feel it for yourself. Envelop yourself in the beauty of the outdoors because the narrow perspective of a single scene provided by a camera never does justice to the reality of the experience.

Go and experience it.

1. It Is Good For Your Soul

And finally, the number one reason to get involved in Outdoor sports is actually the culmination of all of the other reasons. This is not a cop out, this is about what happens when numerous individual benefits interact with each other to create a sum greater than their individual parts. Sure, improving your fitness is good, sure adding perspective to your life is good, and allowing yourself the occasional stress free, inexpensive break from life helps out, plus challenging yourself and seeing an improvement in your self esteem is a great consequence to have from doing outdoor sports…but what do you think would happen if you felt all of these things happening to you - in your life? You feel your body improving - you are losing weight, you are losing your breath less easily, you feel your body gaining strength, shape, form. You start to find yourself able to do things you never expected to be able to do, your self esteem improves and you find yourself generally happier with life as all of the irrelevancies fall away and you focus more on what actually matters… Your whole life improves.

You feel physically great, mentally together, and happier in all regards.

In a world where depression affects 1 in 5 people and as many as 4 out of 5 people are overweight, what better advice can someone be given but “Start bushwalking”? Start Mountain biking, start canoeing, start rock climbing, start surfing, horse riding, road cycling, snowboarding, canyoning, whitewater rafting, caving…. Find your sport - find something YOU enjoy, and do it. Its fun, its cheap, and it will improve your life in ways you can’t imagine.

Wrap Up

If you would like to start doing more outdoor activities but are unsure where to start or what to do, then drop into our Outdoor Sports forums and ask there. You will find plenty of support, help and advice. Outdoor Sports all have an element of risk with them, so make sure you understand what you are doing before starting!

I hope to see you out on the tracks one day.

Here is the Geronimo Canyon video, followed by a trip report written by Rob Luikens:

Having wasted days and nights eating and drinking with family and friends to usher in the new year, it was high time we grabbed our gear and went off to do something fun. We hadn’t heard any first hand feedback on this canyon, but the book described Geronimo Canyon as a great canyon, and that’s more than enough for us.

We left our cars at the fire shed at about 10:30 and walked down to the Wollangambe. We missed our turn off and ended up a bit far downstream. Thankfully, it was fairly easy to find our way back to where we were meant to be. A short walk over a saddle and we were on the correct ridge. At 1:30, we made it to the first abseil. We stopped for a sandwich, and Shane made friends with an exceptionally inquisitive skink, who seemed to love tuna in sweet chilli sauce and was willing to risk life and limb to get some.

Then came the first abseil. I wasn’t anything too difficult, but you have to be careful recovering the rope. The start of the canyon is quite pretty, and has lots of little fish swimming in it. Excited, the group continued on. After about 10 minutes of high canyon walls and Lost World type scenery, we reached the jump in that gives the canyon its name. I abseiled down and checked it out. Once I’d cleared it Shane and Jake jumped down. Both came out screaming about how cold the water was. Even at this time of year it’s pretty chilly in there. A couple more minutes of swimming and scrambling and we were at the next abseil. It wasn’t what I’d call a difficult abseil, more like irritating. The rope got covered in mud making it slow going. The ground was mossy making it hard to get a good footing. After that, it was another fairly short walk and scramble until we hit the Wollangambe. We had a well earned soak in the river, got out of our wetsuits, and began the 2 hour odd stroll back to the car.

Not a bad day all in all. The canyon gets its grade 4 more from being slippery and sometimes tricky that extremely physically demanding. It’s nowhere near as demanding as say Claustral. I wouldn’t call it one of my all time greats, but it was a good, albeit rather short day.

Rob Luikens

See Also:

• Geronimo Canyon Guide Article
• Geronimo Canyon Photo Gallery